Best Workouts of Cold Weather
You can exercise in cold conditions if you take the proper precautions and do not have any medical conditions that contraindicate cold-weather exercise. When exercising in cold weather, it is important to wear appropriate attire, including a hat and gloves. Your attire should include several layers that can be removed as your temperature increases during exercise. It is equally important to stay dry and wear proper footwear that repels moisture. Check with your doctor first to review any special precautions you need based on your condition or your medications.